Tuna egg salad is one of the most consumed continental dish all over the world.Tuna salad has been consumed for over a century. In America, the first written mention of tuna salad was in 1907, and by 1914, hundreds of recipes had been published. Tuna salad, especially with celery, is similar to chicken salad but much less expensive, which aided its early appeal.
Recepie:
The base of tuna salad is a mixture of two key ingredients: tuna and mayonnaise. Pre-cooked, canned, and packaged in water or oil tuna is commonly used. After mixing the tuna and the mayonnaise they are filled in the center of boiled eggs. It is also the easiest dish which can be prepared within 10-15minutes.
Nutritional value:
Tuna salad gained a reputation as a diet dish in the 1960s due to its high nutritional value. Tuna Salad With Egg (1 cup) contains:
carbs-11.8g
fat-27.2g
protien-28.5g
calories-410g
- Vivek
with Nepalgunjfood
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